How to Prevent or Reverse Type 2 Diabetes
Type 2 diabetes is a medical condition that affects millions upon millions of people throughout the world. In fact, one estimate states over 400 million people worldwide are currently living with this health issue.
Unmanaged diabetes can lead to some truly serious health issues, such as heart disease and blindness.
But there are things that you can do to prevent, minimize, or in some cases even reverse type 2 diabetes. Below are some ways to lower and manage this potentially devastating condition:
How to Prevent or Reverse Type 2 Diabetes
Lose excess weight
Carrying extra weight, especially excess weight in your midsection and around your abdominal organs, is associated with insulin resistance and diabetes. Even as little as 5% - 10% body weight loss can help lower the risk of diabetes.
Eat fewer carbohydrates
Your body breaks down carbs into sugar molecules, which are absorbed into your bloodstream and raise your blood sugar level. Over time this can lead to insulin resistance, which can lead to type 2 diabetes. Many studies have linked sugar and refined carb intake to an increase in diabetes. Examples of foods and drinks that are high in added sugar include sodas, pasta, and white bread. Substitute these for water and teas, non-starchy vegetables, and fiber and protein.
Exercise
Being physically active is good for diabetes. In fact, it’s good for just about every disease. Exercise lowers blood pressure and cholesterol, lowers stress and anxiety, and strengthens the body. But for people with diabetes, the benefits are even more important. Exercise helps lower blood sugar levels and boosts your body’s sensitivity to insulin.
Drink more water
Sweetened beverages like soda and fruit juice have been linked to an increased risk of diabetes. Even one sugary drink a day can increase blood sugar levels. Instead, pure water has multiple health benefits, including better blood sugar management and insulin response.
Sleep better
According to research, if you get less than 7 hours of sleep per night regularly, your diabetes will be harder to manage. Too little sleep can increase your insulin resistance and has been linked to higher blood sugar levels. If you have trouble sleeping, take a look at melatonin, valerian, or l-theanine.
When it comes to preventing or even reversing diabetes, there are many thinCopyright 2gs within your control. These tips here are just some of them. In addition, it’s important to see your doctor regularly so that the two of you can monitor your diabetes and put together a complete holistic plan for ensuring that you have it under control.
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